Understand the Causes and Learn How to Stop Coughing From Weed with These 9 Tips

Are you feelin’ your lungs fill with smoke, with that tickle in your throat? Weed coughing can be quite a bummer. Wanna know what’s causing it and how to stop coughing from weed? We’ve got the answers and tips to help you out.

Discover why you cough from weed and how to stop it in this article:

Why Coughing Can Occur When Smoking Cannabis

Coughing when smoking cannabis is a common occurrence for cannabis users. It may seem harmless, but it can have long-term health effects on a person’s respiratory system. This includes chronic bronchitis and chronic coughing.

To understand why someone coughs when smoking cannabis, one must recognize the toxic substances present in marijuana or tobacco smoke that can cause irritation to the lungs and throat as well as trigger mucus production.

When someone takes their first puff of marijuana smoke, their lungs react involuntarily, causing them to cough. This type of coughing is known as the ‘smoker’s cough’. It is caused by tiny injuries inflicted on the lungs due to the hot smoke passing through them. Besides the heat, there are also toxic and irritating substances that can cause inflammation of the respiratory system, leading to more coughing spells.

This type of cough does not necessarily mean lung issues or respiratory sicknesses. It mainly indicates that the person has smoked too much or is not used to cannabis smoking habits. Coughing in this way means the body’s protective clamp down has activated against possible inflammation caused by harmful materials in the smoke. Too much inflammation can occur if one isn’t careful.

General Tips to Prevent or Reduce Coughing

Coughing while smoking cannabis can be unpleasant. To make the experience more enjoyable, it’s important to understand what causes it and how to stop. Here we listed 10 tips for you to at least reduce coughing:

1 – Proper Inhalation Techniques

Coughing when smoking weed is a common issue. It may be caused by poor inhaling technique, or deep breaths taken while drawing smoke into the lungs. This higher concentration of smoke irritates the throat, causing coughing fits.

If you want to stop coughing, proper inhalation is important. Take slow and deep breaths through your nose, and exhale fully. Hold your breath for longer, and draw small amounts of smoke. Instead of just gulping smoke, imagine yourself gently pulling in light.

2 – Using Water Pipes or Vaporisers

Try using water pipes or vaporisers. Water pipes filter the smoke, making it cooler and smoother. Vaporisers are for cannabis extract products.

3 – Switching to Edibles

Edibles are cannabis products eaten, drank, or taken as capsules. Edibles may reduce coughing, as there is less irritation when consuming cannabis orally.

Switching from smoking to ingesting cannabis reduces coughing associated with smoking marijuana. It also eliminates smoke, ash, and tar, which often cause coughing fits.

4 – Using Throat-Soothing Lozenges

Using throat-soothing lozenges while smoking weed can help minimize coughing, bronchitis, and sore throat. These lozenges coat the throat with a soothing substance which helps loosen mucus. Also, they contain ingredients like menthol, eucalyptus, or honey which offer extra relief to those who experience throat pain from smoke weed. In reasonable amounts, these products can drastically reduce coughing fits associated with cannabis consumption.

Be mindful not to overuse these products as they can bring about changes in heart rate and blood pressure if consumed in large amounts; so it’s best to only use them when necessary.

5 – Drinking Water

Dehydration is a common cause of coughing when smoking or vaping weed. To stay healthy, drink water throughout the day, especially when consuming cannabis. Have a glass of water nearby when smoking, to take a few sips if coughing happens.

6 – Smoking Outside

Smoke outdoors or open windows for an indoor breeze and some fresh air.

7 – Taking a Break from Smoking Weed

A break from smoking can help reduce coughing. Wait at least 48 hours after your last session before starting again. Quitting smoking entirely can also reduce coughing and at some point your coughing would end completely, if it is caused by weed.

8 – Using Humidifiers

Dry air is a common cause of coughing, so adding a humidifier or essential oil diffuser can help improve air quality.

9 – Try Some Medications

If you’ve already coughed, and these tips are not working any more you can consider to take some OTC medications.

Cough syrup can also help. Over-the-counter cough syrups like Robitussin can act as a temporary fix. Prescription strength medications like codeine may be needed, but these should only be taken after consulting with a healthcare provider. Proper dosing and timing should be discussed before trying any type of drug or supplement.

Eating a Healthy Diet

Green tea has anti-inflammatory properties that can help reduce symptoms. It has antioxidants and anti-inflammatory compounds, including polyphenols and flavonoids, which fight free-radicals.

Eat fruits like citrus, apples, and bananas to support the immune system. Leafy greens like spinach provide anti-inflammatory benefits. Get omega-3 fatty acids to reduce inflammation in the throat. Magnesium can improve blood flow.

Vitamin C in bell peppers and guava helps boost immunity and improve digestion. This can reduce coughing symptoms related to marijuana.

Natural remedies and healthy eating can shorten coughing episodes related to marijuana. Comfort returns in your day!

Conclusion

Learning about the causes of coughing from weed and how to prevent it can help ease uncomfortable coughing fits and boost your lung health. These techniques are easy, but if it’s best to see a medical expert first. Consider the long-term effects smoking could have on your lungs. Having all the facts helps reduce risks from smoking. Knowing how to stop coughing from weed lets you take charge of your pulmonary health with knowledge.